9/11/2023 0 Comments Almond milk vs skim milk caloriesSoy milk has 6.28 grams of carbohydrates and 51 milligrams of sodium.Īlmond milk is low calorie and low fat. Almond contains 6.67 grams of carbohydrates and 63 milligrams of sodium. It has 1.75 grams of fat total.Īlmond milk and soy milk are pretty even when it comes to carbohydrates and sodium. Soy milk has 0.205 grams of saturated fat, 0.401 grams of monounsaturated fat and 0.961 grams of polyunsaturated fat. Soy milk is a good source of potassium at 118 milligrams to almond milk's 50 milligrams as well as magnesium, 25 milligrams to almond milk's 7 milligrams.Ĭoncerning fat, almond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat. It has 3.27 grams of protein to almond milk's 0.42 grams. Soy milk has more calories than almond milk, 54 per 100 grams. Almond milk is also a good source of riboflavin, a B vitamin, at 0.177 milligrams to soy milk's 0.069 milligrams. It has 188 milligrams of calcium to soy's 25 milligrams. Soy allergy - swelling, hives, diarrhea, vomiting may counter chemoĪlmond milk has fewer calories than soy milk, 17 per 100 grams. Nut allergies – swelling, hives, diarrhea, vomiting, congested airway Good for lactose-intolerant, dairy-allergic, helps relieve postmenopausal symptoms, prevent prostate cancer Low calorie, low fat, good for lactose-intolerant, dairy-allergic. It is produced by soaking dry soybeans and grinding them with water. Soy milk is a beverage made from soybeans. Almond milk is a beverage made by soaking almonds and grinding them with water.
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